I recently had a huge break through with my overhead squats... I'd been avoiding the movement for fear of hurting my neck again. In December, Nora helped me go from an 82# OHS to a 115# OHS. That's crazy! I realize that my technique had improved since the last time I'd really tried.
This month I am faced with a similar challenge... the SNATCH!!! Oh, I dread the snatch. I just can't get myself under the bar, whether it's a snatch or clean. So today, in open gym, I got myself to a starting point for the Month of Weakness. I got a 93# power snatch.... 18# heavier than my last attempt. Jocelyn suggested that I work on the snatch balance at a light weight (I'm thinking light, but heavy enough that it forces me down).
I went to Pacific Edge to do our endurance workout. I lead one 5.9, down climbed, and took my harness off. Just not into it today. Think I'll get a massage instead.
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