Romanian Deadlifts - light (73#)
4X10
100m sprints X 5
10-9-8-7-6....
heavy kettle bell swings (1.5 pood/53#)
burpees (8:49)
100m sprints X 5
This WOD was hard, but very rewarding at the end. I just love short sprints like that.
Endurance climbing in the evening... 10 laps X 3, half was down-climbing. Stayed at 5.9/10a. The workout felt really good, but 2 hours is a lot of time to stay at the same level and pace. I'm ready to move on to the power portion of our training.
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