I planned on taking a rest day today, but started feeling antsy after breakfast. Rested yesterday, but worked on lots of people, so my shoulder really hasn't gotten a rest. Yesterday was also a cheat day... or more like a cheat night. I ate nachos at Little Tampico, but wished I would have ordered the salad.... I think I would have enjoyed it more. I also had an ice cream bar. The chocolate shell was too sweet.
I brought up to Jocelyn that most of my PRs are from many months ago. She said that I need to start from here, since my lifting was so sporadic before. Since we'll be working the lifts weekly, I should be able to go up at least 5 lbs every time. I feel encouraged again.
5 X 3 Push Press - supposed to go for 80-85% 1 RM, but 93# felt too heavy after first set. Went down to 88# for all reps.
5,5,5,5,5 box jump progression. I was feeling wimpy. 24" box with 45# plate. When I tried for more, I came down hard on my wrist.
4 rounds - 12 OH lunges (53#), 2 rope climbs (subbed for ring pull-ups), 200m run - 10:39
I had to actively bring my right shoulder back during the overhead lunges... I'd like to try and get stronger with my shoulder in the right position.
No comments:
Post a Comment