I have countless pieces of paper floating around my house and car in order to keep my thoughts "organized". Since that hasn't necessarily been the result, I thought I'd give this 'blogging' a go. My new beginnings are about using less paper, creating less mess, and transitioning into a lifestyle that makes me happier. Food, WODs, climbing, and bodywork. That is what I decidedly dedicate this site to.
I just happened to plant myself at Crossfit West Santa Cruz right in time for the gym's second Paleo challenge: eat lean meats, vegetables, nuts and seeds, and some fruit for 4 months. The goal: to feel, perform, and perhaps look better. My goal: to feel better. I have had chronic problems with my insides, and I have never seemed to figure out the right formula for my body.... we'll see. I've heard great things from believers at both CFSCC and CFWSC
My starting stats:
1000m row: 3:54.9
500m row: 1:45.6
Back squat: 205# (PR 210#)
OHS: 115#
Max pull-ups: 26 (kipping)
Christine: 12:04 - 138# (post 500m row)
Fran: 5:18
Jackie 8:47
Cindy: 20
Deadlift: 223# (PR 239#)
Bench Press: 135#
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